Being grateful is the key to happiness

We all hear the word grateful regularly. But what does it mean? Being grateful is being thankful for all the things that we have in our life. It is appreciating the present and forgetting the past. In other words, gratitude is the quality of expressing gratefulness to someone for their act of kindness. It is a crucial quality that improves the quality of life. Gratitude makes existence more sensible. It enhances the quality of our personal lives and strengthens our bonds with family and friends. Being grateful has various benefits on your personal as well as social life. Being thankful is a beautiful feeling, and this experience strengthens the bonds. Being grateful for small things makes you feel happy and keeps you at peace.

Here is why being grateful leads to happiness:

1. Gratitude is an attitude. It is a way of living that has been shown to have many physical and mental health benefits. It goes hand in hand with being focused on the present and appreciating what you have right now than wanting less or more.
2. Expressing gratitude boosts self-esteem. When we realize what we have and focus on the present, we feel confident and productive. Taking time to feel grateful allows us to step outside our zone and savour the magic in small things.
3. Being grateful helps people cope with stress. The ability yo appreciate small instances in life maybe be an excellent coping method by which you positively interpret and think about the root cause of the stress.
4. Gratitude inspires moral behaviour. Grateful people are more likely to help others and be kind to them. Grateful people are empathetic and easily understand the other person’s emotion.
5. Being grateful diminishes feelings such as anger, bitterness, envy and greed. It dissolves these negative feelings and makes you happy with what you have.

Feeling and expressing gratitude makes us feel good about ourselves. It compensates with our brain’s tendency to focus on threats and negative aspects of life, creating positive emotions like happiness and love. Always be grateful and love what you have.